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Beef, variety meats and by-products, kidneys, cooked, simmered

Food Group is Beef Products
Water content is 66.88 grams per 100 grams
Calories is 151 calories per 100 grams
Protein is 27.27 grams per 100 grams
Total lipid (fat) is 4.65 grams per 100 grams
Ash is 1.31 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 19 mg per 100 grams
Iron is 5.8 mg per 100 grams
Magnesium is 12 mg per 100 grams
Phosphorus is 304 mg per 100 grams
Potassium is 135 mg per 100 grams
Sodium is 94 mg per 100 grams
Zinc is 2.84 mg per 100 grams
Copper is 0.564 mg per 100 grams
Manganese is 0.185 mg per 100 grams
Selenium is 168 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.16 mg per 100 grams
Riboflavin is 2.97 mg per 100 grams
Niacin is 3.92 mg per 100 grams
Pantothenic acid is 1.56 mg per 100 grams
Vitamin B6 is 0.391 mg per 100 grams
Folate is 83 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 83 µg per 100 grams
Folate is 83 µg dietary folate equivalents per 100 grams
Vitamin B12 is 24.9 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.08 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 23 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.066 grams per 100 grams
Monounsaturated fatty acids is 0.711 grams per 100 grams
Polyunsaturated fatty acids is 0.827 grams per 100 grams
Cholesterol is 716 mg per 100 grams
Typical serving sizes and weights in grams
3 oz - weighing 85 grams
weighing 0 grams

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