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Beef, variety meats and by-products, brain, raw

Food Group is Beef Products
Water content is 76.29 grams per 100 grams
Calories is 140 calories per 100 grams
Protein is 10.86 grams per 100 grams
Total lipid (fat) is 10.3 grams per 100 grams
Ash is 1.51 grams per 100 grams
Carbohydrate is 1.05 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 43 mg per 100 grams
Iron is 2.55 mg per 100 grams
Magnesium is 13 mg per 100 grams
Phosphorus is 362 mg per 100 grams
Potassium is 274 mg per 100 grams
Sodium is 126 mg per 100 grams
Zinc is 1.02 mg per 100 grams
Copper is 0.287 mg per 100 grams
Manganese is 0.026 mg per 100 grams
Selenium is 21.3 µg per 100 grams
Vitamin C is 10.7 mg per 100 grams
Thiamin is 0.092 mg per 100 grams
Riboflavin is 0.199 mg per 100 grams
Niacin is 3.55 mg per 100 grams
Pantothenic acid is 2.01 mg per 100 grams
Vitamin B6 is 0.226 mg per 100 grams
Folate is 3 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 3 µg per 100 grams
Folate is 3 µg dietary folate equivalents per 100 grams
Vitamin B12 is 9.51 µg per 100 grams
Vitamin A is 147 IU per 100 grams
Vitamin A is 7 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.99 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 88 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 2.919 grams per 100 grams
Monounsaturated fatty acids is 2.399 grams per 100 grams
Polyunsaturated fatty acids is 0.458 grams per 100 grams
Cholesterol is 3010 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
4 oz weighing 113 grams

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