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Beef, variety meats and by-products, brain, cooked, simmered

Food Group is Beef Products
Water content is 74.86 grams per 100 grams
Calories is 147 calories per 100 grams
Protein is 11.67 grams per 100 grams
Total lipid (fat) is 10.53 grams per 100 grams
Ash is 1.46 grams per 100 grams
Carbohydrate is 1.48 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 9 mg per 100 grams
Iron is 2.3 mg per 100 grams
Magnesium is 12 mg per 100 grams
Phosphorus is 335 mg per 100 grams
Potassium is 244 mg per 100 grams
Sodium is 108 mg per 100 grams
Zinc is 1.09 mg per 100 grams
Copper is 0.23 mg per 100 grams
Manganese is 0.028 mg per 100 grams
Selenium is 21.8 µg per 100 grams
Vitamin C is 10.5 mg per 100 grams
Thiamin is 0.069 mg per 100 grams
Riboflavin is 0.217 mg per 100 grams
Niacin is 3.62 mg per 100 grams
Pantothenic acid is 1.21 mg per 100 grams
Vitamin B6 is 0.143 mg per 100 grams
Folate is 5 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 5 µg per 100 grams
Folate is 5 µg dietary folate equivalents per 100 grams
Vitamin B12 is 10.1 µg per 100 grams
Vitamin A is 117 IU per 100 grams
Vitamin A is 6 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.67 mg per 100 grams
Vitamin K (phylloquinone) is 0.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 70 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 3.028 grams per 100 grams
Monounsaturated fatty acids is 2.381 grams per 100 grams
Polyunsaturated fatty acids is 0.499 grams per 100 grams
Cholesterol is 3100 mg per 100 grams
Typical serving sizes and weights in grams
1 piece, cooked, excluding refuse - weighing 391 grams
3 oz weighing 85 grams

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