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Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, raw

Food Group is Beef Products
Water content is 67.32 grams per 100 grams
Calories is 189 calories per 100 grams
Protein is 20.68 grams per 100 grams
Total lipid (fat) is 11.13 grams per 100 grams
Ash is 1.08 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 24 mg per 100 grams
Iron is 1.51 mg per 100 grams
Magnesium is 21 mg per 100 grams
Phosphorus is 194 mg per 100 grams
Potassium is 321 mg per 100 grams
Sodium is 53 mg per 100 grams
Zinc is 3.54 mg per 100 grams
Copper is 0.073 mg per 100 grams
Manganese is 0.01 mg per 100 grams
Selenium is 24.1 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.074 mg per 100 grams
Riboflavin is 0.112 mg per 100 grams
Niacin is 5.526 mg per 100 grams
Pantothenic acid is 0.586 mg per 100 grams
Vitamin B6 is 0.571 mg per 100 grams
Folate is 11 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 11 µg per 100 grams
Folate is 11 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.98 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.35 mg per 100 grams
Vitamin K (phylloquinone) is 1.4 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 4.491 grams per 100 grams
Monounsaturated fatty acids is 4.765 grams per 100 grams
Polyunsaturated fatty acids is 0.423 grams per 100 grams
Cholesterol is 41 mg per 100 grams
Typical serving sizes and weights in grams
1 steak - weighing 593.56 grams
1 oz weighing 28.35 grams

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