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Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Food Group is Beef Products
Water content is 59.92 grams per 100 grams
Calories is 230 calories per 100 grams
Protein is 27.12 grams per 100 grams
Total lipid (fat) is 12.71 grams per 100 grams
Ash is 1.11 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 22 mg per 100 grams
Iron is 1.66 mg per 100 grams
Magnesium is 23 mg per 100 grams
Phosphorus is 217 mg per 100 grams
Potassium is 345 mg per 100 grams
Sodium is 57 mg per 100 grams
Zinc is 4.93 mg per 100 grams
Copper is 0.074 mg per 100 grams
Manganese is 0.009 mg per 100 grams
Selenium is 29.3 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.079 mg per 100 grams
Riboflavin is 0.142 mg per 100 grams
Niacin is 7.083 mg per 100 grams
Pantothenic acid is 0.535 mg per 100 grams
Vitamin B6 is 0.594 mg per 100 grams
Folate is 8 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 8 µg per 100 grams
Folate is 8 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.41 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.43 mg per 100 grams
Vitamin K (phylloquinone) is 1.5 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 5.004 grams per 100 grams
Monounsaturated fatty acids is 5.296 grams per 100 grams
Polyunsaturated fatty acids is 0.471 grams per 100 grams
Cholesterol is 67 mg per 100 grams
Typical serving sizes and weights in grams
1 steak - weighing 484.9 grams
3 oz weighing 85 grams

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