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Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Food Group is Beef Products
Water content is 56.81 grams per 100 grams
Calories is 257 calories per 100 grams
Protein is 26.8 grams per 100 grams
Total lipid (fat) is 15.75 grams per 100 grams
Ash is 1.1 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 18 mg per 100 grams
Iron is 1.81 mg per 100 grams
Magnesium is 22 mg per 100 grams
Phosphorus is 201 mg per 100 grams
Potassium is 327 mg per 100 grams
Sodium is 54 mg per 100 grams
Zinc is 4.81 mg per 100 grams
Copper is 0.088 mg per 100 grams
Manganese is 0.009 mg per 100 grams
Selenium is 29 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.067 mg per 100 grams
Riboflavin is 0.118 mg per 100 grams
Niacin is 7.269 mg per 100 grams
Pantothenic acid is 0.528 mg per 100 grams
Vitamin B6 is 0.534 mg per 100 grams
Folate is 8 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 8 µg per 100 grams
Folate is 8 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.77 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.46 mg per 100 grams
Vitamin K (phylloquinone) is 1.6 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 6.202 grams per 100 grams
Monounsaturated fatty acids is 6.564 grams per 100 grams
Polyunsaturated fatty acids is 0.583 grams per 100 grams
Cholesterol is 83 mg per 100 grams
Typical serving sizes and weights in grams
1 piece, cooked, excluding refuse - weighing 306 grams
3 oz weighing 85 grams

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