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Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Food Group is Beef Products
Water content is 66.09 grams per 100 grams
Calories is 201 calories per 100 grams
Protein is 20.3 grams per 100 grams
Total lipid (fat) is 12.71 grams per 100 grams
Ash is 1.03 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 24 mg per 100 grams
Iron is 1.48 mg per 100 grams
Magnesium is 21 mg per 100 grams
Phosphorus is 187 mg per 100 grams
Potassium is 315 mg per 100 grams
Sodium is 52 mg per 100 grams
Zinc is 3.55 mg per 100 grams
Copper is 0.069 mg per 100 grams
Manganese is 0.011 mg per 100 grams
Selenium is 22.9 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.063 mg per 100 grams
Riboflavin is 0.098 mg per 100 grams
Niacin is 5.986 mg per 100 grams
Pantothenic acid is 0.584 mg per 100 grams
Vitamin B6 is 0.554 mg per 100 grams
Folate is 11 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 11 µg per 100 grams
Folate is 11 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.05 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.36 mg per 100 grams
Vitamin K (phylloquinone) is 1.4 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 5.127 grams per 100 grams
Monounsaturated fatty acids is 5.44 grams per 100 grams
Polyunsaturated fatty acids is 0.483 grams per 100 grams
Cholesterol is 47 mg per 100 grams
Typical serving sizes and weights in grams
1 steak - weighing 607.73 grams
1 oz weighing 28.35 grams

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