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Beef, top sirloin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
- Food Group is Beef Products
- Water content is 56.53 grams per 100 grams
- Calories is 258 calories per 100 grams
- Protein is 27.81 grams per 100 grams
- Total lipid (fat) is 15.41 grams per 100 grams
- Ash is 1.25 grams per 100 grams
- Carbohydrate is 0 grams per 100 grams
- Total dietary fiber is 0 grams per 100 grams
- Total Sugars is 0 grams per 100 grams
- Calcium is 11 mg per 100 grams
- Iron is 3.06 mg per 100 grams
- Magnesium is 29 mg per 100 grams
- Phosphorus is 222 mg per 100 grams
- Potassium is 366 mg per 100 grams
- Sodium is 63 mg per 100 grams
- Zinc is 5.85 mg per 100 grams
- Copper is 0.133 mg per 100 grams
- Manganese is 0.016 mg per 100 grams
- Selenium is 26.7 µg per 100 grams
- Vitamin C is 0 mg per 100 grams
- Thiamin is 0.11 mg per 100 grams
- Riboflavin is 0.27 mg per 100 grams
- Niacin is 3.93 mg per 100 grams
- Pantothenic acid is 0.36 mg per 100 grams
- Vitamin B6 is 0.41 mg per 100 grams
- Folate is 9 mg per 100 grams
- Folic acid is 0 µg per 100 grams
- Food Folate is 9 µg per 100 grams
- Folate is 9 µg dietary folate equivalents per 100 grams
- Vitamin B12 is 2.69 µg per 100 grams
- Vitamin A is 0 IU per 100 grams
- Vitamin A is 0 µg retinol activity equivalents per 100 grams
- Retinol is 0 µg per 100 grams
- Vitamin E (alpha-tocopherol) is 0.18 mg per 100 grams
- Vitamin K (phylloquinone) is 1.6 µg per 100 grams
- Alpha-carotene is 0 µg per 100 grams
- Beta-carotene is 0 µg per 100 grams
- Beta-cryptoxanthin is 0 µg per 100 grams
- Lycopene is 0 µg per 100 grams
- Lutein+Zeazanthin is 0 µg per 100 grams
- Saturated fatty acid is 6.14 grams per 100 grams
- Monounsaturated fatty acids is 6.63 grams per 100 grams
- Polyunsaturated fatty acids is 0.59 grams per 100 grams
- Cholesterol is 90 mg per 100 grams
- Typical serving sizes and weights in grams
1 piece, cooked, excluding refuse - weighing 306 grams
3 oz weighing 85 grams
Other Beef Products Foods That May Interest You
- Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
- Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
- Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
- Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
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