•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Beef, top sirloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Food Group is Beef Products
Water content is 60.97 grams per 100 grams
Calories is 206 calories per 100 grams
Protein is 29.65 grams per 100 grams
Total lipid (fat) is 8.8 grams per 100 grams
Ash is 1.3 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 24 mg per 100 grams
Iron is 1.83 mg per 100 grams
Magnesium is 26 mg per 100 grams
Phosphorus is 239 mg per 100 grams
Potassium is 381 mg per 100 grams
Sodium is 63 mg per 100 grams
Zinc is 5.44 mg per 100 grams
Copper is 0.082 mg per 100 grams
Manganese is 0.01 mg per 100 grams
Selenium is 32.4 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.086 mg per 100 grams
Riboflavin is 0.155 mg per 100 grams
Niacin is 7.744 mg per 100 grams
Pantothenic acid is 0.585 mg per 100 grams
Vitamin B6 is 0.65 mg per 100 grams
Folate is 9 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 9 µg per 100 grams
Folate is 9 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.54 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.42 mg per 100 grams
Vitamin K (phylloquinone) is 1.5 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 3.417 grams per 100 grams
Monounsaturated fatty acids is 3.604 grams per 100 grams
Polyunsaturated fatty acids is 0.327 grams per 100 grams
Cholesterol is 66 mg per 100 grams
Typical serving sizes and weights in grams
1 steak - weighing 374.8 grams
weighing 0 grams

Other Beef Products Foods That May Interest You