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Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, raw

Food Group is Beef Products
Water content is 70.62 grams per 100 grams
Calories is 152 calories per 100 grams
Protein is 22.12 grams per 100 grams
Total lipid (fat) is 6.52 grams per 100 grams
Ash is 1.06 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 24 mg per 100 grams
Iron is 1.6 mg per 100 grams
Magnesium is 23 mg per 100 grams
Phosphorus is 206 mg per 100 grams
Potassium is 347 mg per 100 grams
Sodium is 56 mg per 100 grams
Zinc is 4.01 mg per 100 grams
Copper is 0.074 mg per 100 grams
Manganese is 0.013 mg per 100 grams
Selenium is 26.9 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.068 mg per 100 grams
Riboflavin is 0.111 mg per 100 grams
Niacin is 6.851 mg per 100 grams
Pantothenic acid is 0.654 mg per 100 grams
Vitamin B6 is 0.619 mg per 100 grams
Folate is 13 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 13 µg per 100 grams
Folate is 13 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.09 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.32 mg per 100 grams
Vitamin K (phylloquinone) is 1.3 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 2.412 grams per 100 grams
Monounsaturated fatty acids is 2.624 grams per 100 grams
Polyunsaturated fatty acids is 0.282 grams per 100 grams
Cholesterol is 67 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 lb weighing 453.6 grams

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