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Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Food Group is Beef Products
Water content is 61.52 grams per 100 grams
Calories is 247 calories per 100 grams
Protein is 19.61 grams per 100 grams
Total lipid (fat) is 18.16 grams per 100 grams
Ash is 0.92 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 23 mg per 100 grams
Iron is 1.42 mg per 100 grams
Magnesium is 20 mg per 100 grams
Phosphorus is 180 mg per 100 grams
Potassium is 302 mg per 100 grams
Sodium is 50 mg per 100 grams
Zinc is 3.41 mg per 100 grams
Copper is 0.067 mg per 100 grams
Manganese is 0.011 mg per 100 grams
Selenium is 22 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.061 mg per 100 grams
Riboflavin is 0.095 mg per 100 grams
Niacin is 5.782 mg per 100 grams
Pantothenic acid is 0.56 mg per 100 grams
Vitamin B6 is 0.535 mg per 100 grams
Folate is 11 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 11 µg per 100 grams
Folate is 11 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.01 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.41 mg per 100 grams
Vitamin K (phylloquinone) is 1.6 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 7.327 grams per 100 grams
Monounsaturated fatty acids is 7.774 grams per 100 grams
Polyunsaturated fatty acids is 0.691 grams per 100 grams
Cholesterol is 66 mg per 100 grams
Typical serving sizes and weights in grams
1 steak - weighing 163.57 grams
1 oz weighing 28.35 grams

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