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Beef stew, canned entree

Food Group is Meals Entrees and Sidedishes
Water content is 81.51 grams per 100 grams
Calories is 94 calories per 100 grams
Protein is 4.94 grams per 100 grams
Total lipid (fat) is 5.38 grams per 100 grams
Ash is 1.47 grams per 100 grams
Carbohydrate is 6.77 grams per 100 grams
Total dietary fiber is 1.5 grams per 100 grams
Total Sugars is 0.96 grams per 100 grams
Calcium is 12 mg per 100 grams
Iron is 0.71 mg per 100 grams
Magnesium is 14 mg per 100 grams
Phosphorus is 55 mg per 100 grams
Potassium is 174 mg per 100 grams
Sodium is 408 mg per 100 grams
Zinc is 0.82 mg per 100 grams
Copper is 0.079 mg per 100 grams
Manganese is 0.143 mg per 100 grams
Selenium is 0.7 µg per 100 grams
Vitamin C is 4.4 mg per 100 grams
Thiamin is 0.072 mg per 100 grams
Riboflavin is 0.061 mg per 100 grams
Niacin is 1.231 mg per 100 grams
Pantothenic acid is 0.214 mg per 100 grams
Vitamin B6 is 0.129 mg per 100 grams
Folate is 11 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 11 µg per 100 grams
Folate is 11 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.37 µg per 100 grams
Vitamin A is 1664 IU per 100 grams
Vitamin A is 83 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 2.22 grams per 100 grams
Monounsaturated fatty acids is 2.38 grams per 100 grams
Polyunsaturated fatty acids is 0.22 grams per 100 grams
Cholesterol is 16 mg per 100 grams
Typical serving sizes and weights in grams
1 serving - weighing 232 grams
weighing 0 grams

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