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Beef, short loin, top loin, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Food Group is Beef Products
Water content is 63.24 grams per 100 grams
Calories is 192 calories per 100 grams
Protein is 28.91 grams per 100 grams
Total lipid (fat) is 7.63 grams per 100 grams
Ash is 1.19 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 16 mg per 100 grams
Iron is 1.94 mg per 100 grams
Magnesium is 24 mg per 100 grams
Phosphorus is 222 mg per 100 grams
Potassium is 356 mg per 100 grams
Sodium is 59 mg per 100 grams
Zinc is 5.39 mg per 100 grams
Copper is 0.091 mg per 100 grams
Manganese is 0.011 mg per 100 grams
Selenium is 32.9 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.077 mg per 100 grams
Riboflavin is 0.148 mg per 100 grams
Niacin is 8.53 mg per 100 grams
Pantothenic acid is 0.568 mg per 100 grams
Vitamin B6 is 0.602 mg per 100 grams
Folate is 10 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 10 µg per 100 grams
Folate is 10 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.8 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.39 mg per 100 grams
Vitamin K (phylloquinone) is 1.4 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 2.906 grams per 100 grams
Monounsaturated fatty acids is 3.045 grams per 100 grams
Polyunsaturated fatty acids is 0.281 grams per 100 grams
Cholesterol is 77 mg per 100 grams
Typical serving sizes and weights in grams
1 steak - weighing 164.34 grams
3 oz weighing 85 grams

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