•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Food Group is Beef Products
Water content is 63.43 grams per 100 grams
Calories is 228 calories per 100 grams
Protein is 20.61 grams per 100 grams
Total lipid (fat) is 15.49 grams per 100 grams
Ash is 0.9 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 24 mg per 100 grams
Iron is 1.47 mg per 100 grams
Magnesium is 21 mg per 100 grams
Phosphorus is 186 mg per 100 grams
Potassium is 313 mg per 100 grams
Sodium is 52 mg per 100 grams
Zinc is 3.53 mg per 100 grams
Copper is 0.069 mg per 100 grams
Manganese is 0.011 mg per 100 grams
Selenium is 22.8 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.064 mg per 100 grams
Riboflavin is 0.1 mg per 100 grams
Niacin is 6.077 mg per 100 grams
Pantothenic acid is 0.593 mg per 100 grams
Vitamin B6 is 0.562 mg per 100 grams
Folate is 11 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 11 µg per 100 grams
Folate is 11 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.06 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.39 mg per 100 grams
Vitamin K (phylloquinone) is 1.6 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 6.251 grams per 100 grams
Monounsaturated fatty acids is 6.633 grams per 100 grams
Polyunsaturated fatty acids is 0.589 grams per 100 grams
Cholesterol is 57 mg per 100 grams
Typical serving sizes and weights in grams
1 steak - weighing 266.01 grams
1 lb weighing 453.6 grams

Other Beef Products Foods That May Interest You