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Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Food Group is Beef Products
Water content is 56.48 grams per 100 grams
Calories is 264 calories per 100 grams
Protein is 26.44 grams per 100 grams
Total lipid (fat) is 16.78 grams per 100 grams
Ash is 1.03 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 19 mg per 100 grams
Iron is 1.69 mg per 100 grams
Magnesium is 22 mg per 100 grams
Phosphorus is 204 mg per 100 grams
Potassium is 328 mg per 100 grams
Sodium is 54 mg per 100 grams
Zinc is 4.75 mg per 100 grams
Copper is 0.079 mg per 100 grams
Manganese is 0.009 mg per 100 grams
Selenium is 28.5 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.071 mg per 100 grams
Riboflavin is 0.127 mg per 100 grams
Niacin is 7.037 mg per 100 grams
Pantothenic acid is 0.521 mg per 100 grams
Vitamin B6 is 0.553 mg per 100 grams
Folate is 8 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 8 µg per 100 grams
Folate is 8 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.56 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.46 mg per 100 grams
Vitamin K (phylloquinone) is 1.7 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 6.608 grams per 100 grams
Monounsaturated fatty acids is 6.993 grams per 100 grams
Polyunsaturated fatty acids is 0.621 grams per 100 grams
Cholesterol is 88 mg per 100 grams
Typical serving sizes and weights in grams
1 steak - weighing 212.56 grams
3 oz weighing 85 grams

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