•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

Food Group is Beef Products
Water content is 58.97 grams per 100 grams
Calories is 230 calories per 100 grams
Protein is 24.38 grams per 100 grams
Total lipid (fat) is 14 grams per 100 grams
Ash is 1.12 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 5 mg per 100 grams
Iron is 3.38 mg per 100 grams
Magnesium is 24 mg per 100 grams
Phosphorus is 200 mg per 100 grams
Potassium is 305 mg per 100 grams
Sodium is 68 mg per 100 grams
Zinc is 4.72 mg per 100 grams
Copper is 0.133 mg per 100 grams
Manganese is 0.015 mg per 100 grams
Selenium is 10.8 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.102 mg per 100 grams
Riboflavin is 0.233 mg per 100 grams
Niacin is 4.305 mg per 100 grams
Pantothenic acid is 0.311 mg per 100 grams
Vitamin B6 is 0.364 mg per 100 grams
Folate is 7 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 7 µg per 100 grams
Folate is 7 µg dietary folate equivalents per 100 grams
Vitamin B12 is 2.2 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.17 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 5.527 grams per 100 grams
Monounsaturated fatty acids is 6.197 grams per 100 grams
Polyunsaturated fatty acids is 0.62 grams per 100 grams
Cholesterol is 59 mg per 100 grams
Typical serving sizes and weights in grams
3 oz - weighing 85 grams
1 lb weighing 453.6 grams

Other Beef Products Foods That May Interest You