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Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled

Food Group is Beef Products
Water content is 51.16 grams per 100 grams
Calories is 311 calories per 100 grams
Protein is 23.47 grams per 100 grams
Total lipid (fat) is 23.33 grams per 100 grams
Ash is 1.05 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 8 mg per 100 grams
Iron is 2.74 mg per 100 grams
Magnesium is 20 mg per 100 grams
Phosphorus is 181 mg per 100 grams
Potassium is 260 mg per 100 grams
Sodium is 63 mg per 100 grams
Zinc is 4.23 mg per 100 grams
Copper is 0.121 mg per 100 grams
Manganese is 0.014 mg per 100 grams
Selenium is 19.4 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.092 mg per 100 grams
Riboflavin is 0.214 mg per 100 grams
Niacin is 3.935 mg per 100 grams
Pantothenic acid is 0.297 mg per 100 grams
Vitamin B6 is 0.341 mg per 100 grams
Folate is 7 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 7 µg per 100 grams
Folate is 7 µg dietary folate equivalents per 100 grams
Vitamin B12 is 2.12 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.21 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 9.463 grams per 100 grams
Monounsaturated fatty acids is 10.336 grams per 100 grams
Polyunsaturated fatty acids is 0.995 grams per 100 grams
Cholesterol is 66 mg per 100 grams
Typical serving sizes and weights in grams
3 oz - weighing 85 grams
1 lb weighing 453.6 grams

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