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Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Food Group is Beef Products
Water content is 60.24 grams per 100 grams
Calories is 197 calories per 100 grams
Protein is 31.7 grams per 100 grams
Total lipid (fat) is 6.81 grams per 100 grams
Ash is 1.26 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 7 mg per 100 grams
Iron is 2.87 mg per 100 grams
Magnesium is 22 mg per 100 grams
Phosphorus is 205 mg per 100 grams
Potassium is 265 mg per 100 grams
Sodium is 43 mg per 100 grams
Zinc is 5.68 mg per 100 grams
Copper is 0.076 mg per 100 grams
Manganese is 0.011 mg per 100 grams
Selenium is 37 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.066 mg per 100 grams
Riboflavin is 0.198 mg per 100 grams
Niacin is 6.09 mg per 100 grams
Pantothenic acid is 0.623 mg per 100 grams
Vitamin B6 is 0.442 mg per 100 grams
Folate is 11 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 11 µg per 100 grams
Folate is 0 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.87 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.42 mg per 100 grams
Vitamin K (phylloquinone) is 1.5 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 2.376 grams per 100 grams
Monounsaturated fatty acids is 2.869 grams per 100 grams
Polyunsaturated fatty acids is 0.254 grams per 100 grams
Cholesterol is 92 mg per 100 grams
Typical serving sizes and weights in grams
- weighing 0 grams
weighing 0 grams

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