•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Food Group is Beef Products
Water content is 62.02 grams per 100 grams
Calories is 186 calories per 100 grams
Protein is 31.7 grams per 100 grams
Total lipid (fat) is 5.63 grams per 100 grams
Ash is 1.22 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 7 mg per 100 grams
Iron is 2.68 mg per 100 grams
Magnesium is 21 mg per 100 grams
Phosphorus is 202 mg per 100 grams
Potassium is 262 mg per 100 grams
Sodium is 42 mg per 100 grams
Zinc is 5.5 mg per 100 grams
Copper is 0.079 mg per 100 grams
Manganese is 0.011 mg per 100 grams
Selenium is 36.2 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.072 mg per 100 grams
Riboflavin is 0.179 mg per 100 grams
Niacin is 5.694 mg per 100 grams
Pantothenic acid is 0.624 mg per 100 grams
Vitamin B6 is 0.425 mg per 100 grams
Folate is 11 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 11 µg per 100 grams
Folate is 0 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.75 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.4 mg per 100 grams
Vitamin K (phylloquinone) is 1.5 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.965 grams per 100 grams
Monounsaturated fatty acids is 2.373 grams per 100 grams
Polyunsaturated fatty acids is 0.21 grams per 100 grams
Cholesterol is 76 mg per 100 grams
Typical serving sizes and weights in grams
- weighing 0 grams
weighing 0 grams

Other Beef Products Foods That May Interest You