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Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, raw

Food Group is Beef Products
Water content is 69.29 grams per 100 grams
Calories is 164 calories per 100 grams
Protein is 22.18 grams per 100 grams
Total lipid (fat) is 7.68 grams per 100 grams
Ash is 1.08 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 25 mg per 100 grams
Iron is 1.74 mg per 100 grams
Magnesium is 24 mg per 100 grams
Phosphorus is 214 mg per 100 grams
Potassium is 357 mg per 100 grams
Sodium is 63 mg per 100 grams
Zinc is 4.1 mg per 100 grams
Copper is 0.095 mg per 100 grams
Manganese is 0.013 mg per 100 grams
Selenium is 26.3 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.09 mg per 100 grams
Riboflavin is 0.118 mg per 100 grams
Niacin is 6.51 mg per 100 grams
Pantothenic acid is 0.628 mg per 100 grams
Vitamin B6 is 0.659 mg per 100 grams
Folate is 12 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 12 µg per 100 grams
Folate is 12 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.32 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.3 mg per 100 grams
Vitamin K (phylloquinone) is 1.2 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 3.023 grams per 100 grams
Monounsaturated fatty acids is 3.317 grams per 100 grams
Polyunsaturated fatty acids is 0.293 grams per 100 grams
Cholesterol is 38 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 lb weighing 453.6 grams

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