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Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Food Group is Beef Products
Water content is 60.72 grams per 100 grams
Calories is 201 calories per 100 grams
Protein is 30.63 grams per 100 grams
Total lipid (fat) is 7.73 grams per 100 grams
Ash is 1.14 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 8 mg per 100 grams
Iron is 2.52 mg per 100 grams
Magnesium is 21 mg per 100 grams
Phosphorus is 198 mg per 100 grams
Potassium is 256 mg per 100 grams
Sodium is 41 mg per 100 grams
Zinc is 5.31 mg per 100 grams
Copper is 0.081 mg per 100 grams
Manganese is 0.011 mg per 100 grams
Selenium is 31 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.077 mg per 100 grams
Riboflavin is 0.154 mg per 100 grams
Niacin is 5.169 mg per 100 grams
Pantothenic acid is 0.605 mg per 100 grams
Vitamin B6 is 0.402 mg per 100 grams
Folate is 10 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 10 µg per 100 grams
Folate is 10 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.57 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.42 mg per 100 grams
Vitamin K (phylloquinone) is 1.5 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 2.933 grams per 100 grams
Monounsaturated fatty acids is 3.296 grams per 100 grams
Polyunsaturated fatty acids is 0.298 grams per 100 grams
Cholesterol is 49 mg per 100 grams
Typical serving sizes and weights in grams
1 steak - weighing 358.94 grams
3 oz weighing 85 grams

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