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Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, raw

Food Group is Beef Products
Water content is 68.8 grams per 100 grams
Calories is 168 calories per 100 grams
Protein is 21.94 grams per 100 grams
Total lipid (fat) is 8.19 grams per 100 grams
Ash is 1.11 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 17 mg per 100 grams
Iron is 1.97 mg per 100 grams
Magnesium is 24 mg per 100 grams
Phosphorus is 211 mg per 100 grams
Potassium is 341 mg per 100 grams
Sodium is 57 mg per 100 grams
Zinc is 4.06 mg per 100 grams
Copper is 0.098 mg per 100 grams
Manganese is 0.013 mg per 100 grams
Selenium is 26.7 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.084 mg per 100 grams
Riboflavin is 0.151 mg per 100 grams
Niacin is 6.667 mg per 100 grams
Pantothenic acid is 0.64 mg per 100 grams
Vitamin B6 is 0.648 mg per 100 grams
Folate is 12 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 12 µg per 100 grams
Folate is 12 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.86 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.33 mg per 100 grams
Vitamin K (phylloquinone) is 1.3 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 3.224 grams per 100 grams
Monounsaturated fatty acids is 3.538 grams per 100 grams
Polyunsaturated fatty acids is 0.313 grams per 100 grams
Cholesterol is 41 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 lb weighing 453.6 grams

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