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Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Food Group is Beef Products
Water content is 69.04 grams per 100 grams
Calories is 166 calories per 100 grams
Protein is 22.06 grams per 100 grams
Total lipid (fat) is 7.93 grams per 100 grams
Ash is 1.1 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 21 mg per 100 grams
Iron is 1.85 mg per 100 grams
Magnesium is 24 mg per 100 grams
Phosphorus is 212 mg per 100 grams
Potassium is 349 mg per 100 grams
Sodium is 60 mg per 100 grams
Zinc is 4.08 mg per 100 grams
Copper is 0.097 mg per 100 grams
Manganese is 0.013 mg per 100 grams
Selenium is 26.5 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.087 mg per 100 grams
Riboflavin is 0.135 mg per 100 grams
Niacin is 6.589 mg per 100 grams
Pantothenic acid is 0.634 mg per 100 grams
Vitamin B6 is 0.653 mg per 100 grams
Folate is 12 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 12 µg per 100 grams
Folate is 12 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.59 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.33 mg per 100 grams
Vitamin K (phylloquinone) is 1.3 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 3.123 grams per 100 grams
Monounsaturated fatty acids is 3.428 grams per 100 grams
Polyunsaturated fatty acids is 0.303 grams per 100 grams
Cholesterol is 40 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 lb weighing 453.6 grams

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