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Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, raw

Food Group is Beef Products
Water content is 73.98 grams per 100 grams
Calories is 130 calories per 100 grams
Protein is 20.76 grams per 100 grams
Total lipid (fat) is 4.55 grams per 100 grams
Ash is 1.02 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 18 mg per 100 grams
Iron is 1.92 mg per 100 grams
Magnesium is 23 mg per 100 grams
Phosphorus is 200 mg per 100 grams
Potassium is 318 mg per 100 grams
Sodium is 52 mg per 100 grams
Zinc is 3.87 mg per 100 grams
Copper is 0.091 mg per 100 grams
Manganese is 0.013 mg per 100 grams
Selenium is 25.8 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.087 mg per 100 grams
Riboflavin is 0.149 mg per 100 grams
Niacin is 6.314 mg per 100 grams
Pantothenic acid is 0.618 mg per 100 grams
Vitamin B6 is 0.61 mg per 100 grams
Folate is 12 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 12 µg per 100 grams
Folate is 12 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.73 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.28 mg per 100 grams
Vitamin K (phylloquinone) is 1.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.556 grams per 100 grams
Monounsaturated fatty acids is 1.855 grams per 100 grams
Polyunsaturated fatty acids is 0.227 grams per 100 grams
Cholesterol is 72 mg per 100 grams
Typical serving sizes and weights in grams
1 roast - weighing 1392.39 grams
weighing 0 grams

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