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Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, raw

Food Group is Beef Products
Water content is 74.48 grams per 100 grams
Calories is 126 calories per 100 grams
Protein is 21.07 grams per 100 grams
Total lipid (fat) is 3.95 grams per 100 grams
Ash is 1.03 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 18 mg per 100 grams
Iron is 1.77 mg per 100 grams
Magnesium is 22 mg per 100 grams
Phosphorus is 198 mg per 100 grams
Potassium is 323 mg per 100 grams
Sodium is 54 mg per 100 grams
Zinc is 3.89 mg per 100 grams
Copper is 0.091 mg per 100 grams
Manganese is 0.013 mg per 100 grams
Selenium is 26 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.084 mg per 100 grams
Riboflavin is 0.135 mg per 100 grams
Niacin is 6.217 mg per 100 grams
Pantothenic acid is 0.623 mg per 100 grams
Vitamin B6 is 0.612 mg per 100 grams
Folate is 12 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 12 µg per 100 grams
Folate is 12 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.47 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.27 mg per 100 grams
Vitamin K (phylloquinone) is 1.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.376 grams per 100 grams
Monounsaturated fatty acids is 1.641 grams per 100 grams
Polyunsaturated fatty acids is 0.201 grams per 100 grams
Cholesterol is 64 mg per 100 grams
Typical serving sizes and weights in grams
1 roast - weighing 1289.46 grams
weighing 0 grams

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