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Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
- Food Group is Beef Products
- Water content is 60.91 grams per 100 grams
- Calories is 225 calories per 100 grams
- Protein is 27.09 grams per 100 grams
- Total lipid (fat) is 12.15 grams per 100 grams
- Ash is 1.11 grams per 100 grams
- Carbohydrate is 0 grams per 100 grams
- Total dietary fiber is 0 grams per 100 grams
- Total Sugars is 0 grams per 100 grams
- Calcium is 6 mg per 100 grams
- Iron is 2.77 mg per 100 grams
- Magnesium is 25 mg per 100 grams
- Phosphorus is 227 mg per 100 grams
- Potassium is 362 mg per 100 grams
- Sodium is 63 mg per 100 grams
- Zinc is 6.56 mg per 100 grams
- Copper is 0.118 mg per 100 grams
- Manganese is 0.016 mg per 100 grams
- Selenium is 26.5 µg per 100 grams
- Vitamin C is 0 mg per 100 grams
- Thiamin is 0.09 mg per 100 grams
- Riboflavin is 0.25 mg per 100 grams
- Niacin is 3.54 mg per 100 grams
- Pantothenic acid is 0.44 mg per 100 grams
- Vitamin B6 is 0.38 mg per 100 grams
- Folate is 8 mg per 100 grams
- Folic acid is 0 µg per 100 grams
- Food Folate is 8 µg per 100 grams
- Folate is 8 µg dietary folate equivalents per 100 grams
- Vitamin B12 is 2.78 µg per 100 grams
- Vitamin A is 0 IU per 100 grams
- Vitamin A is 0 µg retinol activity equivalents per 100 grams
- Retinol is 0 µg per 100 grams
- Vitamin E (alpha-tocopherol) is 0.17 mg per 100 grams
- Vitamin K (phylloquinone) is 1.5 µg per 100 grams
- Alpha-carotene is 0 µg per 100 grams
- Beta-carotene is 0 µg per 100 grams
- Beta-cryptoxanthin is 0 µg per 100 grams
- Lycopene is 0 µg per 100 grams
- Lutein+Zeazanthin is 0 µg per 100 grams
- Saturated fatty acid is 4.6 grams per 100 grams
- Monounsaturated fatty acids is 5.06 grams per 100 grams
- Polyunsaturated fatty acids is 0.47 grams per 100 grams
- Cholesterol is 82 mg per 100 grams
- Typical serving sizes and weights in grams
1 piece, cooked, excluding refuse - weighing 323 grams
3 oz weighing 85 grams
Other Beef Products Foods That May Interest You
- Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw
- Beef, tenderloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
- Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
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