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Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
- Food Group is Beef Products
- Water content is 59.08 grams per 100 grams
- Calories is 247 calories per 100 grams
- Protein is 26.54 grams per 100 grams
- Total lipid (fat) is 14.86 grams per 100 grams
- Ash is 1.09 grams per 100 grams
- Carbohydrate is 0 grams per 100 grams
- Total dietary fiber is 0 grams per 100 grams
- Total Sugars is 0 grams per 100 grams
- Calcium is 6 mg per 100 grams
- Iron is 2.71 mg per 100 grams
- Magnesium is 24 mg per 100 grams
- Phosphorus is 222 mg per 100 grams
- Potassium is 354 mg per 100 grams
- Sodium is 62 mg per 100 grams
- Zinc is 6.39 mg per 100 grams
- Copper is 0.115 mg per 100 grams
- Manganese is 0.016 mg per 100 grams
- Selenium is 26.3 µg per 100 grams
- Vitamin C is 0 mg per 100 grams
- Thiamin is 0.09 mg per 100 grams
- Riboflavin is 0.25 mg per 100 grams
- Niacin is 3.48 mg per 100 grams
- Pantothenic acid is 0.43 mg per 100 grams
- Vitamin B6 is 0.37 mg per 100 grams
- Folate is 7 mg per 100 grams
- Folic acid is 0 µg per 100 grams
- Food Folate is 7 µg per 100 grams
- Folate is 7 µg dietary folate equivalents per 100 grams
- Vitamin B12 is 2.74 µg per 100 grams
- Vitamin A is 0 IU per 100 grams
- Vitamin A is 0 µg retinol activity equivalents per 100 grams
- Retinol is 0 µg per 100 grams
- Vitamin E (alpha-tocopherol) is 0.18 mg per 100 grams
- Vitamin K (phylloquinone) is 1.6 µg per 100 grams
- Alpha-carotene is 0 µg per 100 grams
- Beta-carotene is 0 µg per 100 grams
- Beta-cryptoxanthin is 0 µg per 100 grams
- Lycopene is 0 µg per 100 grams
- Lutein+Zeazanthin is 0 µg per 100 grams
- Saturated fatty acid is 5.67 grams per 100 grams
- Monounsaturated fatty acids is 6.21 grams per 100 grams
- Polyunsaturated fatty acids is 0.58 grams per 100 grams
- Cholesterol is 83 mg per 100 grams
- Typical serving sizes and weights in grams
1 piece, cooked, excluding refuse - weighing 320 grams
3 oz weighing 85 grams
Other Beef Products Foods That May Interest You
- Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
- Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
- Beef, flank, separable lean and fat, trimmed to 0" fat, select, raw
- Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised
- Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, braised
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