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Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Food Group is Beef Products
Water content is 65.54 grams per 100 grams
Calories is 181 calories per 100 grams
Protein is 26.57 grams per 100 grams
Total lipid (fat) is 7.53 grams per 100 grams
Ash is 1.12 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 7 mg per 100 grams
Iron is 2.15 mg per 100 grams
Magnesium is 18 mg per 100 grams
Phosphorus is 169 mg per 100 grams
Potassium is 218 mg per 100 grams
Sodium is 35 mg per 100 grams
Zinc is 4.53 mg per 100 grams
Copper is 0.069 mg per 100 grams
Manganese is 0.009 mg per 100 grams
Selenium is 26.5 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.067 mg per 100 grams
Riboflavin is 0.133 mg per 100 grams
Niacin is 4.483 mg per 100 grams
Pantothenic acid is 0.524 mg per 100 grams
Vitamin B6 is 0.349 mg per 100 grams
Folate is 8 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 8 µg per 100 grams
Folate is 8 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.36 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.37 mg per 100 grams
Vitamin K (phylloquinone) is 1.3 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 2.756 grams per 100 grams
Monounsaturated fatty acids is 3.121 grams per 100 grams
Polyunsaturated fatty acids is 0.28 grams per 100 grams
Cholesterol is 86 mg per 100 grams
Typical serving sizes and weights in grams
1 roast - weighing 1141.15 grams
weighing 0 grams

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