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Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
- Food Group is Beef Products
- Water content is 60.5 grams per 100 grams
- Calories is 191 calories per 100 grams
- Protein is 29.21 grams per 100 grams
- Total lipid (fat) is 7.31 grams per 100 grams
- Ash is 1.41 grams per 100 grams
- Carbohydrate is 0 grams per 100 grams
- Total dietary fiber is 0 grams per 100 grams
- Total Sugars is 0 grams per 100 grams
- Calcium is 5 mg per 100 grams
- Iron is 2.7 mg per 100 grams
- Magnesium is 28 mg per 100 grams
- Phosphorus is 256 mg per 100 grams
- Potassium is 422 mg per 100 grams
- Sodium is 64 mg per 100 grams
- Zinc is 4.64 mg per 100 grams
- Copper is 0.106 mg per 100 grams
- Manganese is 0.016 mg per 100 grams
- Selenium is 27.7 µg per 100 grams
- Vitamin C is 0 mg per 100 grams
- Thiamin is 0.1 mg per 100 grams
- Riboflavin is 0.22 mg per 100 grams
- Niacin is 4.26 mg per 100 grams
- Pantothenic acid is 0.41 mg per 100 grams
- Vitamin B6 is 0.4 mg per 100 grams
- Folate is 10 mg per 100 grams
- Folic acid is 0 µg per 100 grams
- Food Folate is 10 µg per 100 grams
- Folate is 10 µg dietary folate equivalents per 100 grams
- Vitamin B12 is 3.17 µg per 100 grams
- Vitamin A is 0 IU per 100 grams
- Vitamin A is 0 µg retinol activity equivalents per 100 grams
- Retinol is 0 µg per 100 grams
- Vitamin E (alpha-tocopherol) is 0.14 mg per 100 grams
- Vitamin K (phylloquinone) is 1.5 µg per 100 grams
- Alpha-carotene is 0 µg per 100 grams
- Beta-carotene is 0 µg per 100 grams
- Beta-cryptoxanthin is 0 µg per 100 grams
- Lycopene is 0 µg per 100 grams
- Lutein+Zeazanthin is 0 µg per 100 grams
- Saturated fatty acid is 2.56 grams per 100 grams
- Monounsaturated fatty acids is 3.1 grams per 100 grams
- Polyunsaturated fatty acids is 0.31 grams per 100 grams
- Cholesterol is 78 mg per 100 grams
- Typical serving sizes and weights in grams
1 piece, cooked, excluding refuse - weighing 285 grams
3 oz weighing 85 grams
Other Beef Products Foods That May Interest You
- Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, raw
- Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
- Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
- Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
- Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
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