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Beef, round, eye of round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
- Food Group is Beef Products
- Water content is 64.6 grams per 100 grams
- Calories is 166 calories per 100 grams
- Protein is 28.99 grams per 100 grams
- Total lipid (fat) is 4.7 grams per 100 grams
- Ash is 1.21 grams per 100 grams
- Carbohydrate is 0 grams per 100 grams
- Total dietary fiber is 0 grams per 100 grams
- Total Sugars is 0 grams per 100 grams
- Calcium is 5 mg per 100 grams
- Iron is 1.95 mg per 100 grams
- Magnesium is 27 mg per 100 grams
- Phosphorus is 226 mg per 100 grams
- Potassium is 395 mg per 100 grams
- Sodium is 62 mg per 100 grams
- Zinc is 4.74 mg per 100 grams
- Copper is 0.1 mg per 100 grams
- Manganese is 0.016 mg per 100 grams
- Selenium is 26.7 µg per 100 grams
- Vitamin C is 0 mg per 100 grams
- Thiamin is 0.09 mg per 100 grams
- Riboflavin is 0.17 mg per 100 grams
- Niacin is 3.75 mg per 100 grams
- Pantothenic acid is 0.46 mg per 100 grams
- Vitamin B6 is 0.38 mg per 100 grams
- Folate is 7 mg per 100 grams
- Folic acid is 0 µg per 100 grams
- Food Folate is 7 µg per 100 grams
- Folate is 7 µg dietary folate equivalents per 100 grams
- Vitamin B12 is 2.17 µg per 100 grams
- Vitamin A is 0 IU per 100 grams
- Vitamin A is 0 µg retinol activity equivalents per 100 grams
- Retinol is 0 µg per 100 grams
- Vitamin E (alpha-tocopherol) is 0.14 mg per 100 grams
- Vitamin K (phylloquinone) is 1.3 µg per 100 grams
- Alpha-carotene is 0 µg per 100 grams
- Beta-carotene is 0 µg per 100 grams
- Beta-cryptoxanthin is 0 µg per 100 grams
- Lycopene is 0 µg per 100 grams
- Lutein+Zeazanthin is 0 µg per 100 grams
- Saturated fatty acid is 1.7 grams per 100 grams
- Monounsaturated fatty acids is 1.99 grams per 100 grams
- Polyunsaturated fatty acids is 0.15 grams per 100 grams
- Cholesterol is 69 mg per 100 grams
- Typical serving sizes and weights in grams
1 piece, cooked, excluding refuse - weighing 330 grams
3 oz weighing 85 grams
Other Beef Products Foods That May Interest You
- Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
- Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
- Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
- Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
- Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
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