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Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Food Group is Beef Products
Water content is 61.36 grams per 100 grams
Calories is 212 calories per 100 grams
Protein is 28.48 grams per 100 grams
Total lipid (fat) is 10.05 grams per 100 grams
Ash is 1.06 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 6 mg per 100 grams
Iron is 2.33 mg per 100 grams
Magnesium is 18 mg per 100 grams
Phosphorus is 171 mg per 100 grams
Potassium is 227 mg per 100 grams
Sodium is 37 mg per 100 grams
Zinc is 4.65 mg per 100 grams
Copper is 0.061 mg per 100 grams
Manganese is 0.01 mg per 100 grams
Selenium is 29.6 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.059 mg per 100 grams
Riboflavin is 0.16 mg per 100 grams
Niacin is 5.149 mg per 100 grams
Pantothenic acid is 0.561 mg per 100 grams
Vitamin B6 is 0.374 mg per 100 grams
Folate is 9 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 9 µg per 100 grams
Folate is 9 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.71 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.41 mg per 100 grams
Vitamin K (phylloquinone) is 1.5 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 3.813 grams per 100 grams
Monounsaturated fatty acids is 4.285 grams per 100 grams
Polyunsaturated fatty acids is 0.387 grams per 100 grams
Cholesterol is 64 mg per 100 grams
Typical serving sizes and weights in grams
1 piece, cooked, excluding refuse - weighing 333 grams
3 oz weighing 85 grams

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