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Beef, round, eye of round roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

Food Group is Beef Products
Water content is 66.31 grams per 100 grams
Calories is 163 calories per 100 grams
Protein is 29.59 grams per 100 grams
Total lipid (fat) is 4.11 grams per 100 grams
Ash is 1.18 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 6 mg per 100 grams
Iron is 2.42 mg per 100 grams
Magnesium is 20 mg per 100 grams
Phosphorus is 188 mg per 100 grams
Potassium is 245 mg per 100 grams
Sodium is 39 mg per 100 grams
Zinc is 5.06 mg per 100 grams
Copper is 0.082 mg per 100 grams
Manganese is 0.011 mg per 100 grams
Selenium is 36.7 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.071 mg per 100 grams
Riboflavin is 0.16 mg per 100 grams
Niacin is 5.089 mg per 100 grams
Pantothenic acid is 0.583 mg per 100 grams
Vitamin B6 is 0.39 mg per 100 grams
Folate is 10 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 10 µg per 100 grams
Folate is 10 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.52 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.36 mg per 100 grams
Vitamin K (phylloquinone) is 1.3 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.416 grams per 100 grams
Monounsaturated fatty acids is 1.718 grams per 100 grams
Polyunsaturated fatty acids is 0.166 grams per 100 grams
Cholesterol is 54 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 lb weighing 453.6 grams

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