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Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

Food Group is Beef Products
Water content is 64.73 grams per 100 grams
Calories is 175 calories per 100 grams
Protein is 29.87 grams per 100 grams
Total lipid (fat) is 5.3 grams per 100 grams
Ash is 1.11 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 6 mg per 100 grams
Iron is 2.61 mg per 100 grams
Magnesium is 20 mg per 100 grams
Phosphorus is 187 mg per 100 grams
Potassium is 241 mg per 100 grams
Sodium is 39 mg per 100 grams
Zinc is 5.16 mg per 100 grams
Copper is 0.069 mg per 100 grams
Manganese is 0.01 mg per 100 grams
Selenium is 33.7 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.062 mg per 100 grams
Riboflavin is 0.187 mg per 100 grams
Niacin is 5.74 mg per 100 grams
Pantothenic acid is 0.587 mg per 100 grams
Vitamin B6 is 0.417 mg per 100 grams
Folate is 10 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 10 µg per 100 grams
Folate is 10 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.76 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.38 mg per 100 grams
Vitamin K (phylloquinone) is 1.3 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.828 grams per 100 grams
Monounsaturated fatty acids is 2.217 grams per 100 grams
Polyunsaturated fatty acids is 0.214 grams per 100 grams
Cholesterol is 70 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 lb weighing 453.6 grams

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