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Beef, round, bottom round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
- Food Group is Beef Products
- Water content is 57.6 grams per 100 grams
- Calories is 209 calories per 100 grams
- Protein is 31.59 grams per 100 grams
- Total lipid (fat) is 8.2 grams per 100 grams
- Ash is 1.14 grams per 100 grams
- Carbohydrate is 0 grams per 100 grams
- Total dietary fiber is 0 grams per 100 grams
- Total Sugars is 0 grams per 100 grams
- Calcium is 5 mg per 100 grams
- Iron is 3.46 mg per 100 grams
- Magnesium is 25 mg per 100 grams
- Phosphorus is 272 mg per 100 grams
- Potassium is 308 mg per 100 grams
- Sodium is 51 mg per 100 grams
- Zinc is 5.48 mg per 100 grams
- Copper is 0.134 mg per 100 grams
- Manganese is 0.018 mg per 100 grams
- Selenium is 28.1 µg per 100 grams
- Vitamin C is 0 mg per 100 grams
- Thiamin is 0.07 mg per 100 grams
- Riboflavin is 0.26 mg per 100 grams
- Niacin is 4.08 mg per 100 grams
- Pantothenic acid is 0.42 mg per 100 grams
- Vitamin B6 is 0.36 mg per 100 grams
- Folate is 11 mg per 100 grams
- Folic acid is 0 µg per 100 grams
- Food Folate is 11 µg per 100 grams
- Folate is 11 µg dietary folate equivalents per 100 grams
- Vitamin B12 is 2.47 µg per 100 grams
- Vitamin A is 0 IU per 100 grams
- Vitamin A is 0 µg retinol activity equivalents per 100 grams
- Retinol is 0 µg per 100 grams
- Vitamin E (alpha-tocopherol) is 0.14 mg per 100 grams
- Vitamin K (phylloquinone) is 1.6 µg per 100 grams
- Alpha-carotene is 0 µg per 100 grams
- Beta-carotene is 0 µg per 100 grams
- Beta-cryptoxanthin is 0 µg per 100 grams
- Lycopene is 0 µg per 100 grams
- Lutein+Zeazanthin is 0 µg per 100 grams
- Saturated fatty acid is 2.77 grams per 100 grams
- Monounsaturated fatty acids is 3.59 grams per 100 grams
- Polyunsaturated fatty acids is 0.31 grams per 100 grams
- Cholesterol is 96 mg per 100 grams
- Typical serving sizes and weights in grams
1 piece, cooked, excluding refuse - weighing 244 grams
3 oz weighing 85 grams
Other Beef Products Foods That May Interest You
- Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
- Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
- Beef, variety meats and by-products, liver, cooked, braised
- Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
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