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Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised

Food Group is Beef Products
Water content is 58.82 grams per 100 grams
Calories is 206 calories per 100 grams
Protein is 34.93 grams per 100 grams
Total lipid (fat) is 6.3 grams per 100 grams
Ash is 1.01 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 7 mg per 100 grams
Iron is 2.85 mg per 100 grams
Magnesium is 23 mg per 100 grams
Phosphorus is 222 mg per 100 grams
Potassium is 289 mg per 100 grams
Sodium is 46 mg per 100 grams
Zinc is 5.97 mg per 100 grams
Copper is 0.096 mg per 100 grams
Manganese is 0.013 mg per 100 grams
Selenium is 43.3 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.084 mg per 100 grams
Riboflavin is 0.189 mg per 100 grams
Niacin is 6.007 mg per 100 grams
Pantothenic acid is 0.688 mg per 100 grams
Vitamin B6 is 0.461 mg per 100 grams
Folate is 12 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 12 µg per 100 grams
Folate is 12 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.8 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.44 mg per 100 grams
Vitamin K (phylloquinone) is 1.6 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 2.198 grams per 100 grams
Monounsaturated fatty acids is 2.655 grams per 100 grams
Polyunsaturated fatty acids is 0.235 grams per 100 grams
Cholesterol is 85 mg per 100 grams
Typical serving sizes and weights in grams
1 steak - weighing 178.74 grams
3 oz weighing 85 grams

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