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Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Food Group is Beef Products
Water content is 65.37 grams per 100 grams
Calories is 177 calories per 100 grams
Protein is 27.76 grams per 100 grams
Total lipid (fat) is 6.48 grams per 100 grams
Ash is 1.1 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 6 mg per 100 grams
Iron is 2.33 mg per 100 grams
Magnesium is 19 mg per 100 grams
Phosphorus is 176 mg per 100 grams
Potassium is 228 mg per 100 grams
Sodium is 36 mg per 100 grams
Zinc is 4.79 mg per 100 grams
Copper is 0.069 mg per 100 grams
Manganese is 0.01 mg per 100 grams
Selenium is 31.5 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.063 mg per 100 grams
Riboflavin is 0.157 mg per 100 grams
Niacin is 4.987 mg per 100 grams
Pantothenic acid is 0.546 mg per 100 grams
Vitamin B6 is 0.372 mg per 100 grams
Folate is 9 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 9 µg per 100 grams
Folate is 9 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.53 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.37 mg per 100 grams
Vitamin K (phylloquinone) is 1.5 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 2.26 grams per 100 grams
Monounsaturated fatty acids is 2.73 grams per 100 grams
Polyunsaturated fatty acids is 0.242 grams per 100 grams
Cholesterol is 88 mg per 100 grams
Typical serving sizes and weights in grams
1 roast - weighing 489.38 grams
3 oz weighing 85 grams

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