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Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Food Group is Beef Products
Water content is 54.27 grams per 100 grams
Calories is 254 calories per 100 grams
Protein is 32.85 grams per 100 grams
Total lipid (fat) is 12.56 grams per 100 grams
Ash is 0.95 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 7 mg per 100 grams
Iron is 2.7 mg per 100 grams
Magnesium is 21 mg per 100 grams
Phosphorus is 199 mg per 100 grams
Potassium is 263 mg per 100 grams
Sodium is 42 mg per 100 grams
Zinc is 5.4 mg per 100 grams
Copper is 0.071 mg per 100 grams
Manganese is 0.011 mg per 100 grams
Selenium is 34.4 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.068 mg per 100 grams
Riboflavin is 0.185 mg per 100 grams
Niacin is 5.939 mg per 100 grams
Pantothenic acid is 0.647 mg per 100 grams
Vitamin B6 is 0.432 mg per 100 grams
Folate is 10 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 10 µg per 100 grams
Folate is 10 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.97 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.49 mg per 100 grams
Vitamin K (phylloquinone) is 1.7 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 4.766 grams per 100 grams
Monounsaturated fatty acids is 5.355 grams per 100 grams
Polyunsaturated fatty acids is 0.484 grams per 100 grams
Cholesterol is 80 mg per 100 grams
Typical serving sizes and weights in grams
1 steak - weighing 226.87 grams
3 oz weighing 85 grams

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