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Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Food Group is Beef Products
Water content is 61.6 grams per 100 grams
Calories is 218 calories per 100 grams
Protein is 26.41 grams per 100 grams
Total lipid (fat) is 11.64 grams per 100 grams
Ash is 1.05 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 6 mg per 100 grams
Iron is 2.16 mg per 100 grams
Magnesium is 17 mg per 100 grams
Phosphorus is 164 mg per 100 grams
Potassium is 214 mg per 100 grams
Sodium is 35 mg per 100 grams
Zinc is 4.43 mg per 100 grams
Copper is 0.063 mg per 100 grams
Manganese is 0.009 mg per 100 grams
Selenium is 27 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.061 mg per 100 grams
Riboflavin is 0.141 mg per 100 grams
Niacin is 4.616 mg per 100 grams
Pantothenic acid is 0.521 mg per 100 grams
Vitamin B6 is 0.347 mg per 100 grams
Folate is 8 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 8 µg per 100 grams
Folate is 8 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.47 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.41 mg per 100 grams
Vitamin K (phylloquinone) is 1.5 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 4.418 grams per 100 grams
Monounsaturated fatty acids is 4.964 grams per 100 grams
Polyunsaturated fatty acids is 0.449 grams per 100 grams
Cholesterol is 75 mg per 100 grams
Typical serving sizes and weights in grams
1 roast - weighing 631.53 grams
1 piece, cooked, excluding refuse weighing 338 grams

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