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Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Food Group is Beef Products
Water content is 57.92 grams per 100 grams
Calories is 217 calories per 100 grams
Protein is 34.39 grams per 100 grams
Total lipid (fat) is 7.72 grams per 100 grams
Ash is 0.99 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 9 mg per 100 grams
Iron is 2.74 mg per 100 grams
Magnesium is 22 mg per 100 grams
Phosphorus is 216 mg per 100 grams
Potassium is 279 mg per 100 grams
Sodium is 45 mg per 100 grams
Zinc is 5.78 mg per 100 grams
Copper is 0.088 mg per 100 grams
Manganese is 0.012 mg per 100 grams
Selenium is 33.8 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.087 mg per 100 grams
Riboflavin is 0.173 mg per 100 grams
Niacin is 5.802 mg per 100 grams
Pantothenic acid is 0.679 mg per 100 grams
Vitamin B6 is 0.452 mg per 100 grams
Folate is 11 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 11 µg per 100 grams
Folate is 11 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.76 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.45 mg per 100 grams
Vitamin K (phylloquinone) is 1.6 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 2.775 grams per 100 grams
Monounsaturated fatty acids is 3.269 grams per 100 grams
Polyunsaturated fatty acids is 0.291 grams per 100 grams
Cholesterol is 86 mg per 100 grams
Typical serving sizes and weights in grams
1 steak - weighing 178.74 grams
weighing 0 grams

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