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Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
- Food Group is Beef Products
- Water content is 53.05 grams per 100 grams
- Calories is 292 calories per 100 grams
- Protein is 27.21 grams per 100 grams
- Total lipid (fat) is 19.46 grams per 100 grams
- Ash is 1.08 grams per 100 grams
- Carbohydrate is 0 grams per 100 grams
- Total dietary fiber is 0 grams per 100 grams
- Total Sugars is 0 grams per 100 grams
- Calcium is 10 mg per 100 grams
- Iron is 2.61 mg per 100 grams
- Magnesium is 25 mg per 100 grams
- Phosphorus is 213 mg per 100 grams
- Potassium is 376 mg per 100 grams
- Sodium is 74 mg per 100 grams
- Zinc is 6.94 mg per 100 grams
- Copper is 0.098 mg per 100 grams
- Manganese is 0.016 mg per 100 grams
- Selenium is 22.8 µg per 100 grams
- Vitamin C is 0 mg per 100 grams
- Thiamin is 0.082 mg per 100 grams
- Riboflavin is 0.21 mg per 100 grams
- Niacin is 4.114 mg per 100 grams
- Pantothenic acid is 0.443 mg per 100 grams
- Vitamin B6 is 0.3 mg per 100 grams
- Folate is 8 mg per 100 grams
- Folic acid is 0 µg per 100 grams
- Food Folate is 8 µg per 100 grams
- Folate is 8 µg dietary folate equivalents per 100 grams
- Vitamin B12 is 2.92 µg per 100 grams
- Vitamin A is 0 IU per 100 grams
- Vitamin A is 0 µg retinol activity equivalents per 100 grams
- Retinol is 0 µg per 100 grams
- Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
- Vitamin K (phylloquinone) is 0 µg per 100 grams
- Alpha-carotene is 0 µg per 100 grams
- Beta-carotene is 0 µg per 100 grams
- Beta-cryptoxanthin is 0 µg per 100 grams
- Lycopene is 0 µg per 100 grams
- Lutein+Zeazanthin is 0 µg per 100 grams
- Saturated fatty acid is 8.29 grams per 100 grams
- Monounsaturated fatty acids is 8.58 grams per 100 grams
- Polyunsaturated fatty acids is 0.58 grams per 100 grams
- Cholesterol is 81 mg per 100 grams
- Typical serving sizes and weights in grams
1 piece, cooked, excluding refuse - weighing 184 grams
3 oz weighing 85 grams
Other Beef Products Foods That May Interest You
- Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, raw
- Beef, top sirloin, separable lean only, trimmed to 1/4" fat, all grades, raw
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, raw
- Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
- Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised
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