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Beef, rib, small end ribs (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled
- Food Group is Beef Products
- Water content is 62.22 grams per 100 grams
- Calories is 202 calories per 100 grams
- Protein is 28.29 grams per 100 grams
- Total lipid (fat) is 9.05 grams per 100 grams
- Ash is 1.1 grams per 100 grams
- Carbohydrate is 0 grams per 100 grams
- Total dietary fiber is 0 grams per 100 grams
- Total Sugars is 0 grams per 100 grams
- Calcium is 16 mg per 100 grams
- Iron is 1.92 mg per 100 grams
- Magnesium is 24 mg per 100 grams
- Phosphorus is 219 mg per 100 grams
- Potassium is 352 mg per 100 grams
- Sodium is 58 mg per 100 grams
- Zinc is 5.31 mg per 100 grams
- Copper is 0.089 mg per 100 grams
- Manganese is 0.011 mg per 100 grams
- Selenium is 32.5 µg per 100 grams
- Vitamin C is 0 mg per 100 grams
- Thiamin is 0.075 mg per 100 grams
- Riboflavin is 0.145 mg per 100 grams
- Niacin is 8.347 mg per 100 grams
- Pantothenic acid is 0.556 mg per 100 grams
- Vitamin B6 is 0.589 mg per 100 grams
- Folate is 9 mg per 100 grams
- Folic acid is 0 µg per 100 grams
- Food Folate is 9 µg per 100 grams
- Folate is 9 µg dietary folate equivalents per 100 grams
- Vitamin B12 is 1.77 µg per 100 grams
- Vitamin A is 0 IU per 100 grams
- Vitamin A is 0 µg retinol activity equivalents per 100 grams
- Retinol is 0 µg per 100 grams
- Vitamin E (alpha-tocopherol) is 0.42 mg per 100 grams
- Vitamin K (phylloquinone) is 1.5 µg per 100 grams
- Alpha-carotene is 0 µg per 100 grams
- Beta-carotene is 0 µg per 100 grams
- Beta-cryptoxanthin is 0 µg per 100 grams
- Lycopene is 0 µg per 100 grams
- Lutein+Zeazanthin is 0 µg per 100 grams
- Saturated fatty acid is 3.445 grams per 100 grams
- Monounsaturated fatty acids is 3.612 grams per 100 grams
- Polyunsaturated fatty acids is 0.323 grams per 100 grams
- Cholesterol is 85 mg per 100 grams
- Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 lb weighing 453.6 grams
Other Beef Products Foods That May Interest You
- Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw
- Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
- Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
- Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, raw
- Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
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