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Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled

Food Group is Beef Products
Water content is 62.45 grams per 100 grams
Calories is 188 calories per 100 grams
Protein is 30.87 grams per 100 grams
Total lipid (fat) is 6.22 grams per 100 grams
Ash is 1.19 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 22 mg per 100 grams
Iron is 1.91 mg per 100 grams
Magnesium is 27 mg per 100 grams
Phosphorus is 253 mg per 100 grams
Potassium is 409 mg per 100 grams
Sodium is 66 mg per 100 grams
Zinc is 5.69 mg per 100 grams
Copper is 0.085 mg per 100 grams
Manganese is 0.011 mg per 100 grams
Selenium is 38.8 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.088 mg per 100 grams
Riboflavin is 0.164 mg per 100 grams
Niacin is 9.02 mg per 100 grams
Pantothenic acid is 0.608 mg per 100 grams
Vitamin B6 is 0.682 mg per 100 grams
Folate is 10 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 10 µg per 100 grams
Folate is 10 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.47 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.4 mg per 100 grams
Vitamin K (phylloquinone) is 1.4 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 2.369 grams per 100 grams
Monounsaturated fatty acids is 2.484 grams per 100 grams
Polyunsaturated fatty acids is 0.222 grams per 100 grams
Cholesterol is 58 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 lb weighing 453.6 grams

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