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Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw

Food Group is Beef Products
Water content is 69.95 grams per 100 grams
Calories is 141 calories per 100 grams
Protein is 22.33 grams per 100 grams
Total lipid (fat) is 5.04 grams per 100 grams
Ash is 0.99 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 24 mg per 100 grams
Iron is 1.6 mg per 100 grams
Magnesium is 23 mg per 100 grams
Phosphorus is 206 mg per 100 grams
Potassium is 347 mg per 100 grams
Sodium is 56 mg per 100 grams
Zinc is 4.01 mg per 100 grams
Copper is 0.074 mg per 100 grams
Manganese is 0.013 mg per 100 grams
Selenium is 26.9 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.069 mg per 100 grams
Riboflavin is 0.112 mg per 100 grams
Niacin is 6.916 mg per 100 grams
Pantothenic acid is 0.66 mg per 100 grams
Vitamin B6 is 0.625 mg per 100 grams
Folate is 13 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 13 µg per 100 grams
Folate is 13 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.1 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.32 mg per 100 grams
Vitamin K (phylloquinone) is 1.3 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.864 grams per 100 grams
Monounsaturated fatty acids is 2.029 grams per 100 grams
Polyunsaturated fatty acids is 0.218 grams per 100 grams
Cholesterol is 52 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 lb weighing 453.6 grams

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