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Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- Food Group is Beef Products
- Water content is 59.4 grams per 100 grams
- Calories is 213 calories per 100 grams
- Protein is 28.04 grams per 100 grams
- Total lipid (fat) is 10.3 grams per 100 grams
- Ash is 1.23 grams per 100 grams
- Carbohydrate is 0 grams per 100 grams
- Total dietary fiber is 0 grams per 100 grams
- Total Sugars is 0 grams per 100 grams
- Calcium is 13 mg per 100 grams
- Iron is 2.57 mg per 100 grams
- Magnesium is 27 mg per 100 grams
- Phosphorus is 208 mg per 100 grams
- Potassium is 394 mg per 100 grams
- Sodium is 69 mg per 100 grams
- Zinc is 6.99 mg per 100 grams
- Copper is 0.1 mg per 100 grams
- Manganese is 0.016 mg per 100 grams
- Selenium is 21.9 µg per 100 grams
- Vitamin C is 0 mg per 100 grams
- Thiamin is 0.1 mg per 100 grams
- Riboflavin is 0.22 mg per 100 grams
- Niacin is 4.8 mg per 100 grams
- Pantothenic acid is 0.34 mg per 100 grams
- Vitamin B6 is 0.4 mg per 100 grams
- Folate is 8 mg per 100 grams
- Folic acid is 0 µg per 100 grams
- Food Folate is 8 µg per 100 grams
- Folate is 8 µg dietary folate equivalents per 100 grams
- Vitamin B12 is 3.32 µg per 100 grams
- Vitamin A is 0 IU per 100 grams
- Vitamin A is 0 µg retinol activity equivalents per 100 grams
- Retinol is 0 µg per 100 grams
- Vitamin E (alpha-tocopherol) is 0.14 mg per 100 grams
- Vitamin K (phylloquinone) is 1.5 µg per 100 grams
- Alpha-carotene is 0 µg per 100 grams
- Beta-carotene is 0 µg per 100 grams
- Beta-cryptoxanthin is 0 µg per 100 grams
- Lycopene is 0 µg per 100 grams
- Lutein+Zeazanthin is 0 µg per 100 grams
- Saturated fatty acid is 4.16 grams per 100 grams
- Monounsaturated fatty acids is 4.34 grams per 100 grams
- Polyunsaturated fatty acids is 0.29 grams per 100 grams
- Cholesterol is 80 mg per 100 grams
- Typical serving sizes and weights in grams
1 piece, cooked, excluding refuse - weighing 220 grams
3 oz weighing 85 grams
Other Beef Products Foods That May Interest You
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
- Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, all grades, raw
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw
- Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
- Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
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