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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Food Group is Beef Products
Water content is 54.36 grams per 100 grams
Calories is 278 calories per 100 grams
Protein is 27.17 grams per 100 grams
Total lipid (fat) is 18 grams per 100 grams
Ash is 1.06 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 22 mg per 100 grams
Iron is 1.67 mg per 100 grams
Magnesium is 23 mg per 100 grams
Phosphorus is 219 mg per 100 grams
Potassium is 349 mg per 100 grams
Sodium is 58 mg per 100 grams
Zinc is 4.97 mg per 100 grams
Copper is 0.075 mg per 100 grams
Manganese is 0.009 mg per 100 grams
Selenium is 29.6 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.079 mg per 100 grams
Riboflavin is 0.142 mg per 100 grams
Niacin is 7.098 mg per 100 grams
Pantothenic acid is 0.536 mg per 100 grams
Vitamin B6 is 0.595 mg per 100 grams
Folate is 8 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 8 µg per 100 grams
Folate is 8 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.41 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.49 mg per 100 grams
Vitamin K (phylloquinone) is 1.7 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 7.088 grams per 100 grams
Monounsaturated fatty acids is 7.502 grams per 100 grams
Polyunsaturated fatty acids is 0.667 grams per 100 grams
Cholesterol is 95 mg per 100 grams
Typical serving sizes and weights in grams
1 steak - weighing 245.2 grams
3 oz weighing 85 grams

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