•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw

Food Group is Beef Products
Water content is 60.11 grams per 100 grams
Calories is 263 calories per 100 grams
Protein is 19.09 grams per 100 grams
Total lipid (fat) is 20.13 grams per 100 grams
Ash is 0.9 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 24 mg per 100 grams
Iron is 1.38 mg per 100 grams
Magnesium is 19 mg per 100 grams
Phosphorus is 172 mg per 100 grams
Potassium is 293 mg per 100 grams
Sodium is 48 mg per 100 grams
Zinc is 3.38 mg per 100 grams
Copper is 0.063 mg per 100 grams
Manganese is 0.012 mg per 100 grams
Selenium is 20.7 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.051 mg per 100 grams
Riboflavin is 0.081 mg per 100 grams
Niacin is 6.157 mg per 100 grams
Pantothenic acid is 0.557 mg per 100 grams
Vitamin B6 is 0.514 mg per 100 grams
Folate is 10 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 10 µg per 100 grams
Folate is 10 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.06 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.43 mg per 100 grams
Vitamin K (phylloquinone) is 1.7 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 8.121 grams per 100 grams
Monounsaturated fatty acids is 8.617 grams per 100 grams
Polyunsaturated fatty acids is 0.766 grams per 100 grams
Cholesterol is 74 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 lb weighing 453.6 grams

Other Beef Products Foods That May Interest You