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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
- Food Group is Beef Products
- Water content is 41.07 grams per 100 grams
- Calories is 420 calories per 100 grams
- Protein is 21.78 grams per 100 grams
- Total lipid (fat) is 36.25 grams per 100 grams
- Ash is 0.89 grams per 100 grams
- Carbohydrate is 0 grams per 100 grams
- Total dietary fiber is 0 grams per 100 grams
- Total Sugars is 0 grams per 100 grams
- Calcium is 13 mg per 100 grams
- Iron is 1.92 mg per 100 grams
- Magnesium is 19 mg per 100 grams
- Phosphorus is 175 mg per 100 grams
- Potassium is 316 mg per 100 grams
- Sodium is 64 mg per 100 grams
- Zinc is 4.71 mg per 100 grams
- Copper is 0.089 mg per 100 grams
- Manganese is 0.013 mg per 100 grams
- Selenium is 22.1 µg per 100 grams
- Vitamin C is 0 mg per 100 grams
- Thiamin is 0.063 mg per 100 grams
- Riboflavin is 0.162 mg per 100 grams
- Niacin is 2.99 mg per 100 grams
- Pantothenic acid is 0.349 mg per 100 grams
- Vitamin B6 is 0.3 mg per 100 grams
- Folate is 7 mg per 100 grams
- Folic acid is 0 µg per 100 grams
- Food Folate is 7 µg per 100 grams
- Folate is 7 µg dietary folate equivalents per 100 grams
- Vitamin B12 is 2.83 µg per 100 grams
- Vitamin A is 0 IU per 100 grams
- Vitamin A is 0 µg retinol activity equivalents per 100 grams
- Retinol is 0 µg per 100 grams
- Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
- Vitamin K (phylloquinone) is 0 µg per 100 grams
- Alpha-carotene is 0 µg per 100 grams
- Beta-carotene is 0 µg per 100 grams
- Beta-cryptoxanthin is 0 µg per 100 grams
- Lycopene is 0 µg per 100 grams
- Lutein+Zeazanthin is 0 µg per 100 grams
- Saturated fatty acid is 15.34 grams per 100 grams
- Monounsaturated fatty acids is 16.19 grams per 100 grams
- Polyunsaturated fatty acids is 1.27 grams per 100 grams
- Cholesterol is 85 mg per 100 grams
- Typical serving sizes and weights in grams
1 piece, cooked, excluding refuse - weighing 272 grams
3 oz weighing 85 grams
Other Beef Products Foods That May Interest You
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
- Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
- Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
- Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
- Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
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