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Beef, rib, shortribs, separable lean only, choice, cooked, braised

Food Group is Beef Products
Water content is 50.15 grams per 100 grams
Calories is 295 calories per 100 grams
Protein is 30.76 grams per 100 grams
Total lipid (fat) is 18.13 grams per 100 grams
Ash is 0.98 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 11 mg per 100 grams
Iron is 3.36 mg per 100 grams
Magnesium is 22 mg per 100 grams
Phosphorus is 235 mg per 100 grams
Potassium is 313 mg per 100 grams
Sodium is 58 mg per 100 grams
Zinc is 7.8 mg per 100 grams
Copper is 0.107 mg per 100 grams
Manganese is 0.018 mg per 100 grams
Selenium is 22.1 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.065 mg per 100 grams
Riboflavin is 0.202 mg per 100 grams
Niacin is 3.208 mg per 100 grams
Pantothenic acid is 0.337 mg per 100 grams
Vitamin B6 is 0.28 mg per 100 grams
Folate is 7 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 7 µg per 100 grams
Folate is 7 µg dietary folate equivalents per 100 grams
Vitamin B12 is 3.46 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.14 mg per 100 grams
Vitamin K (phylloquinone) is 1.9 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 7.74 grams per 100 grams
Monounsaturated fatty acids is 7.98 grams per 100 grams
Polyunsaturated fatty acids is 0.55 grams per 100 grams
Cholesterol is 93 mg per 100 grams
Typical serving sizes and weights in grams
1 piece, cooked, excluding refuse - weighing 121 grams
3 oz weighing 85 grams

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