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Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, cooked, broiled
- Food Group is Beef Products
- Water content is 60.75 grams per 100 grams
- Calories is 206 calories per 100 grams
- Protein is 25.17 grams per 100 grams
- Total lipid (fat) is 10.91 grams per 100 grams
- Ash is 1.23 grams per 100 grams
- Carbohydrate is 0 grams per 100 grams
- Total dietary fiber is 0 grams per 100 grams
- Total Sugars is 0 grams per 100 grams
- Calcium is 9 mg per 100 grams
- Iron is 2.57 mg per 100 grams
- Magnesium is 23 mg per 100 grams
- Phosphorus is 217 mg per 100 grams
- Potassium is 372 mg per 100 grams
- Sodium is 72 mg per 100 grams
- Zinc is 6.28 mg per 100 grams
- Copper is 0.09 mg per 100 grams
- Manganese is 0.015 mg per 100 grams
- Selenium is 21.9 µg per 100 grams
- Vitamin C is 0 mg per 100 grams
- Thiamin is 0.08 mg per 100 grams
- Riboflavin is 0.19 mg per 100 grams
- Niacin is 3.18 mg per 100 grams
- Pantothenic acid is 0.41 mg per 100 grams
- Vitamin B6 is 0.26 mg per 100 grams
- Folate is 7 mg per 100 grams
- Folic acid is 0 µg per 100 grams
- Food Folate is 7 µg per 100 grams
- Folate is 7 µg dietary folate equivalents per 100 grams
- Vitamin B12 is 3.31 µg per 100 grams
- Vitamin A is 0 IU per 100 grams
- Vitamin A is 0 µg retinol activity equivalents per 100 grams
- Retinol is 0 µg per 100 grams
- Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
- Vitamin K (phylloquinone) is 0 µg per 100 grams
- Alpha-carotene is 0 µg per 100 grams
- Beta-carotene is 0 µg per 100 grams
- Beta-cryptoxanthin is 0 µg per 100 grams
- Lycopene is 0 µg per 100 grams
- Lutein+Zeazanthin is 0 µg per 100 grams
- Saturated fatty acid is 4.44 grams per 100 grams
- Monounsaturated fatty acids is 4.36 grams per 100 grams
- Polyunsaturated fatty acids is 0.41 grams per 100 grams
- Cholesterol is 76 mg per 100 grams
- Typical serving sizes and weights in grams
1 piece, cooked, excluding refuse - weighing 204 grams
3 oz weighing 85 grams
Other Beef Products Foods That May Interest You
- Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised
- Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
- Beef, variety meats and by-products, tongue, raw
- Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
- Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
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