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Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
- Food Group is Beef Products
- Water content is 54.41 grams per 100 grams
- Calories is 283 calories per 100 grams
- Protein is 27.53 grams per 100 grams
- Total lipid (fat) is 18.34 grams per 100 grams
- Ash is 1.08 grams per 100 grams
- Carbohydrate is 0 grams per 100 grams
- Total dietary fiber is 0 grams per 100 grams
- Total Sugars is 0 grams per 100 grams
- Calcium is 8 mg per 100 grams
- Iron is 2.82 mg per 100 grams
- Magnesium is 25 mg per 100 grams
- Phosphorus is 209 mg per 100 grams
- Potassium is 357 mg per 100 grams
- Sodium is 73 mg per 100 grams
- Zinc is 7.46 mg per 100 grams
- Copper is 0.105 mg per 100 grams
- Manganese is 0.016 mg per 100 grams
- Selenium is 22.8 µg per 100 grams
- Vitamin C is 0 mg per 100 grams
- Thiamin is 0.086 mg per 100 grams
- Riboflavin is 0.222 mg per 100 grams
- Niacin is 4.448 mg per 100 grams
- Pantothenic acid is 0.448 mg per 100 grams
- Vitamin B6 is 0.26 mg per 100 grams
- Folate is 9 mg per 100 grams
- Folic acid is 0 µg per 100 grams
- Food Folate is 9 µg per 100 grams
- Folate is 9 µg dietary folate equivalents per 100 grams
- Vitamin B12 is 2.61 µg per 100 grams
- Vitamin A is 0 IU per 100 grams
- Vitamin A is 0 µg retinol activity equivalents per 100 grams
- Retinol is 0 µg per 100 grams
- Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
- Vitamin K (phylloquinone) is 0 µg per 100 grams
- Alpha-carotene is 0 µg per 100 grams
- Beta-carotene is 0 µg per 100 grams
- Beta-cryptoxanthin is 0 µg per 100 grams
- Lycopene is 0 µg per 100 grams
- Lutein+Zeazanthin is 0 µg per 100 grams
- Saturated fatty acid is 7.85 grams per 100 grams
- Monounsaturated fatty acids is 8.13 grams per 100 grams
- Polyunsaturated fatty acids is 0.55 grams per 100 grams
- Cholesterol is 81 mg per 100 grams
- Typical serving sizes and weights in grams
1 piece, cooked, excluding refuse - weighing 192 grams
3 oz weighing 85 grams
Other Beef Products Foods That May Interest You
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
- Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
- Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, raw
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